对于我们来说，养生保健不仅是保持身体健康的重要大事，而且需要贯彻到生活中每一个细节。很多人对自己的身体没有一个确切的把握，总是跟着各种大流走。听说最近风行什么，你就马上跟着练起什么运动来，这种盲目跟从的效果对于我们的身体而言并没有太大的益处。今天小编教大家10招日常简单的保健方法，你快来看看吧。
1.梳头：
各式梳子或手指均可，每日梳数十至百下，具有按摩头皮、醒脑开窍的功效，对视力，听力也很有帮助。
2.鸣鼓：
以手掌紧压住双耳数秒，然后迅速脱离，此法可振动耳膜，减缓耳窝退化;闲时也可常按摩耳朵，不论揉、挑、弹各种手法均可，可立即改善头痛、晕车等诸多不适，体质虚弱者常按摩耳朵，还可防止感冒。
3.揉眼：
自寻手部柔软的部位，揉按眼睛、眼眶四周，促进眼周血液循环，可明目、醒脑，还兼具美容作用。
4.捏鼻：
常以两手食指摩擦鼻翼两旁的迎香穴，或在鼻上搓捏，可促进嗅觉灵敏，减少鼻过敏或呼吸道感染机会。
5.叩齿：
齿对齿轻叩，或牙齿空咬，可防止牙龈退化、牙周病等口腔问题;此法还可促进脸颊肌肉活动，使脸颊丰润，防止双颊下垂。
6.吞津：
闭口做漱口状数回，然后吞下口水。人的唾液未接触空气氧化时，并不会发生异味，反而有股香甜滋味。唾液中含有许多消化酵素与营养成分，常吞津有助消化功能。7.转颈、耸肩：肩颈部有脊椎及许多通往头部的重要血管，常转动颈部，耸耸肩膀，帮助肌肉活络，年老时发生脑血管疾病的机率会大幅降低。
8.干擦：
用手掌或干毛巾在脸部抹擦数回，胳膊等裸露处也可以用此法抹擦，有助皮表循环，皮肤润泽。
9.拍肩：
左手自然上甩拍右肩，右手拍左肩交替，也可用手掌自然交替拍腿。
10.转腰：
右手顺弯腰之势向左脚尖伸展，起身，换左手向右脚尖伸展，轮替数回
Count 10 daily simple health care method
For us, health care not only is for maintaining the health of an important event, but also needs to carry out every detail of life. A lot of people on one's own body without an exact grasp, always with a variety of large flow away. I heard the recent popularity of what, you will immediately follow what practicing sports, this blindly follow effect for our body does not have too big benefits. Today Xiaobian teach you 10 strokes a simple routine health care methods, you come and have a look.
1 hair:
All kinds of comb or fingers can, daily comb tens to hundred, with massage scalp, resuscitating effect for visual, listening, is very helpful.
2 drums:
The palm is pressed against the binaural seconds, then quickly from the eardrum, vibration, slow ear nest degradation; leisure can also be regular massage the ear, regardless of rub, pick, playing a variety of methods can be improved immediately, headaches, motion
3 eye rubbing:
Searching hand soft parts, rubbing, orbital around the eyes, promote the eye blood circulation, can be eyesight, brain, beauty effect has.
4 pinch the nose:
Often in both hands forefinger friction nose on both sides of the Yingxiang acupoint, or in the nose rub pinch, can promote the sensitive sense of smell, reduction of nasal allergy or respiratory tract infection opportunity.
5 knocking:
Tooth to tooth tapping teeth bite, or empty, can prevent the receding gums, periodontal disease and other oral problems; it can also promote the cheek muscle activity, make the cheek plumper, prevent the cheeks sag.
6 swallow ferry:
Closed do gargle shape several times, then swallow slobber. The person's saliva did not contact air oxidation, and no smell, but a sweet taste. Saliva contains digestive enzymes and many nutrients, Jo Tsuyusuke digestive function. 7 turn neck, shoulder and neck vertebrae and shrug: there are many to the head of the
8 dry erase:
With the palm or a dry towel on the face wipe several times, arms bare office can also use the wipe, help skin circulation, skin moisture.
9 pat his shoulder:
The left hand is thrown on natural right shoulder, right hand take the left shoulder
10 turn waist:
Right hand bend force to left foot tip along the stretch, got up, left to right foot for stretching, rotation number back
