比如兔肉、鸡肉、鸭肉、鸡蛋、海带、蜂蜜、芝麻大白菜、芹菜、香蕉、苹果等。这些食物最好和温性食物一起吃。如很多人喜欢炖牛肉，牛肉属温性食 物，炖的时候加点白萝卜，就是很好的凉热搭配。萝卜味辛甘、性平，有下气消积化痰的功效，它和牛肉的“温燥”可以调剂平衡，不仅补气，还能消食。此外常用 红枣、枸杞等食物滋补的人，不妨在烹调的同时加进点凉性的荷叶，滋补的效果会更好。
天冷了，不少人喜欢紧闭窗户或蒙头入睡，这是很不好的习惯。除了白天要开启门窗让空气对流外，晚上应开小气窗通风。人体细胞白天分泌高浓度的环 磷酸腺苷，可以增强细胞功能；晚上则分泌高浓度的环磷酸鸟苷，具有减弱抑制细胞功能的作用。深夜时人体抵抗力下降，对虚弱患病的人要加强监护，观察其呼吸 脉搏是否正常，以利及时采取措施救治。
深秋已至，天气渐渐转冷，看看天冷我们应该如何养生：首先注意“防寒养肾”。在饮食上面，饮食应以滋阴潜阳、增加热量为主。要多吃些动物性食品和豆类， 补充维生素和无机盐。除此之外，羊肉、大豆、核桃、栗子、萝卜等均是适宜食物。同时，进补时，为使肠胃有个适应过程，最好先做引补，就是服用一些平和补品 以增强体质。除防寒和进补外，加强身体锻炼也是必不可少的，锻炼可以提高身体的免疫力、减少疾病。
Late autumn cold weather what to eat the most warm
It was cold to eat cold foods while there are calm and cool anti-inflammatory effect, but does not apply to all the people, there are usually hot and dry, and heart Yin deficiency symptoms such as fever, can make the proper choice for " sweet and cold food ". For example, accompanied by weakness, eat less, edema of the cardiovascular patient eat in the winter cold duck, can play the role of tonic. On the other hand, the spleen and stomach cold people should not eat cold food, it can eat some hot food. While taking care not to fill to excess, caloric intake too much convergence in vivo, resulting in leakage of Yang, the balance of the human body damage.
The cold weather, cold and warm food eating:
For example, rabbit, chicken, duck, egg, kelp, honey, sesame Chinese cabbage, celery, bananas, apples and other. The best food and warm food to eat together. Many people like beef stew, beef is warm food, cooked add white radish, is a very good hot and cold mix. Rob Wei Sin Gan, nature, a gas consumer
The temperature drops, the weather is cold, cold do not obesity around you, in cold weather, people like to eat more fat, high-calorie foods, and activities to do less, and obesity has come, especially the chest, abdomen and buttocks, do not worry, do not panic, listen to me weapon, you can eat some cold dishes, forcing the body digests of self heating, the consumption of fat, so we are not afraid of the obesity!
Cold drink boiling water more benefits:
The weather is cold, drink plenty of cool white boiling water to prevent a cold, sore throat, efficacy, especially in the morning to drink a cup of plain boiled water, can make the detoxification of the liver and kidneys row washing capacity, promote the new supersedes the old., increase immune function, help to reduce blood pressure, prevention of myocardial infarction, so every day can drink boiling water to protect white health.
It was cold, should pay attention to four:
In 1, the diet therapy: the weather is cold, health is the most important thing " nourishing cold ", in maintenance, appropriate with temperature compensation mainly.
2, mental conditioning: learn to timely adjust the bad mood, tense, excited, when
3, pay attention to the warm feet: living. Foot farthest away from the heart, foot cold can cause diarrhea, irregular menstruation disorders.
4, exercise maintenance: appropriate exercise can make the new supersedes the old. Enhancement, generate heat enhancement, can choose to suit their own movement exercise.
It was cold, we must smooth air:
The cold weather, many people like to shut the windows or fall into a sleep, which is not a good habit. In addition to open doors and windows to let the air convection during the day, night should open the window ventilation. The cells of the body during the secretion of high concentrations of cyclic adenosine monophosphate, can enhance cell function; night they secrete high concentration of cGMP, has weakened inhibition of cell function. Late at night when the human body resistance to decline, the weak sick people to strengthen the monitoring, to observe its breathing pulse is normal, in order to take timely measures to cure.
Autumn has come, the weather turned cold, cold have a look how we should first pay attention to health: " cold and kidneys ". In the above diet, diet should be based on Yin and Yang, increase the heat mainly. Should eat more animal food and beans, vitamin and inorganic salt. In addition, mutton, soybean, walnut, chestnut, radish are suitable for food. At the same time, tonic, to make the system has a process of
White boiling water to prevent a cold and sore throat, the morning drink a cup, liver detoxification capacity enhanced, but also promote the new supersedes the old., increase immune function, help to reduce blood sugar, reduce the incidence of myocardial infarction, so it's getting cold, drink cup of boiling water and health!
The weather is cold, the temperature dropped, a reasonable diet is the most important, eating cold eat hot see constitution, although cold foods have a calming and anti-inflammatory effect, can be hot, such as palm sweating deficiency symptoms to Buxu role, but cold of spleen and stomach to eat but not spleen deficiency, people need to eat hot sex food, but not too much, avoid destroying